Everything you’re meant to be is found by letting go of what you are not.
Clarity sessions and contemplative tools for shifting the patterns that keep you stuck.
A truly meaningful gift for the one who has it all
Except self-realization
What life asks of you
Grab my free self-inquiry tool to helps you see the unconscious responsibility contract shaping your identity, shame, patterns, and self-limitation.
Through slow, one-question-at-a-time coaching, it reveals the hidden emotional duty your nervous system believes it must perform, like keeping others comfortable, avoiding being “too much,” or staying predictable.
Once you see it, everything changes.Fill the form to get instant access.Important: This tool is for personal growth purposes only, not therapy, and not professional treatment. Seek a professional if you struggle with mental health issues.
1-3 Sessions Clarity Journey
We explore the layers of your patterns that hold you back, what formed it, how it shows up, and what opens when you stop mistaking it for identity.
For people ready for honest clarity and grounded direction.
Podcast
A podcast about the things I can’t stop thinking about: neuroscience, spirituality, behavior, identity, creativity, consciousness, and the edges of personal growth.
Unscripted reflections, honest and often personal explorations, insights and experiences.
The Bad Habit Breaker
A neuroscience-based audio method to end compulsive patterns without willpower.End the loop of sugar, nicotine, alcohol, scrolling, or binge impulses.
Not by forcing yourself — but by dissolving the emotional trigger behind them.What you’ll learn:- What your cravings are actually signalling- How to release the emotional pressure beneath the habit- How to calm the nervous system so the urge loses power- How to break the loop without resistance or shameWhy it worksThis method targets the emotional driver behind the habit, not the behaviour.
It shifts the internal state that creates the urge, so the habit loses its function.This is the exact process I used to quit sugar, nicotine, and reset my relationship with alcohol.What’s included:3 part main audio training
5 day guided audios
Guided meditations
SOS audio guidance
Price$49
Limited Time
Half Price Launch Offer:
$24.5
Listen to the intro
Guided Meditations for Beginners
Learn to Meditate - Versions with and without soundThese five mindfulness meditations are designed to help you relax, reduce stress, and build a consistent daily practice, one step at a time, with 5 simple meditations with durations of around 10 minutes.
Personal Transformation community
Are you ready to stop hiding, shrinking, apologizing, conforming, compromising and playing within rules you never agreed to?This mastermind community is for:
- Grown-ups in transition, on a grounded, but ambitious spiritual and personal growth journey.- People who are making real moves or ready to begin: starting businesses, shifting careers, creating, writing, leading, or simply refusing to run on old programming.You are here to grow in a way that shows up in what you do, not in what you talk about.
You’ll get real conversations, real feedback, real connections and support.
A place to test your ideas, share your work, find your courage and truly change.
If you want transformation instead of performance, you are in the right place.
There’s no obligation. Fill in the form to receive more information and an invitation to join.
Free spots and reduced prices will be prioritized for the first 100 signups.
About me
I’m Thea, mainly focused on the protective patterns we often mistake for who we are - through the lens of neuroscience, evolutionary psychology, personal development, and spirituality.
I previously worked in media tech, digital marketing, writing, and digital creation, before getting certified as a meditation teacher and coach. I also produce and sell meditation music for other creators. (I guess I'm what one would call a multi passionate).
My work sits where these worlds overlap: behavior, identity, expression, and the mechanisms that shape our lives.I bring this into clarity sessions and contemplative tools designed to surface the unconscious patterns and coping mechanisms that hold you back - and to create genuine clarity.
My favorite non-fiction books
Here are some of my favorite books on personal growth, spirituality, science and creativity.
Living Untethered - Michael A. Singer
The mountain is you - Brianna Wiest
The life that's waiting - Brianna Wiest
The Power of Now - Eckhart Tolle
Stillness Speaks - Eckhart Tolle
The Bhagavad Gita
The Daimon and the soul of the West - Bernardo Kastrup
When we cease to understand the world - Benjamin Labatut
Conscious - Annaka Harris
The Biology of Belief - Bruce Lipton
The Power of Awareness - Neville Goddard
Feeling is the secret - Neville Goddard
Who am I - Ramana Maharshi
Ending unnecessary suffering - Peter Ralston
The Mystic Jesus - Marianne Williamson
The Big Leap - Gay Hendricks
The war of art - Steven Pressfield
Contact
Feel free to contact me with any questions you may have regarding my services or products.
Thank you
Thank you for your interest in my services and content. I'll get back as to you as soon as I can!Thea
The Renewal Sessions
For the person who has everything, except the feeling of being fully themselves.When we reach a certain age, many of us feel a mismatch inside.
A sense that the old identity no longer fits,
and the new one hasn’t fully arrived.
Some dismiss it as a midlife crises. In realty it life asking us to step up and honor something that wants to be expressed, discovered or learned.This 3-session coaching pack is a gift for those in the in-between.
Across three clarifying, deep and precise sessions, we uncover:- The unconscious responsibility contract shaping your life- The old identity you’ve been loyal to- The fears and duties that have kept you small or astray- The steps and practices that help you shift into a new inner authority and alignementIf you, or someone you love, feels held back by old patterns,
this is a chance to shed what no longer fits, and step into the years ahead with clarity, courage, and realized potential.You can even choose to do the journey together.
1:1 Coaching for deg som står midt i et skifte
En midtlivskrise eller identitetskrise er noe ganske annet enn det folk flest antar.
Det handler ikke om å “miste seg selv”. Det handler om at du ikke lenger klarer å holde oppe de ubevisste kravene, rollene og pliktene du har levd etter i årevis. Det som fungerte før, fungerer ikke lenger. Og kroppen og psyken sier ifra.Carl Jung beskrev dette som overgangen der den ytre identiteten; den du ble til gjennom oppdragelse, normer og forventninger, begynner å slå sprekker. Moderne psykologi sier det samme: vi styres lenge av ubevisste kontrakter. Regler som ble formet tidlig i livet, oftest uten at vi ser det.Slike ubevisste kontrakter kan være:
“Jeg må ikke være til bry.”
“Jeg må prestere for å være trygg.”
“Jeg må tåle mer enn andre.”
"Jeg må ikke gjøre noen ukomfortable"Disse kontraktene har fungert.
Men i midten av livet blir de ofte for trange. De krasjer med verdiene dine, behovene dine og den personen du faktisk har blitt. Det er her friksjonen oppstår: uro, tomhet, utmattelse, eller bare følelsen av at du lever et liv som ikke helt er ditt.Jeg jobber direkte med dette. Ikke som overfladisk “motivasjon”, men kjerneprosessene:
mønstrene, antagelsene og de automatiske reaksjonene som faktisk styrer valgene dine, og hvordan du kan endre dem i praksis.
Hva vi gjør i coaching
1. Finner klarhet i hva du savner og hvor du vil.2. Avdekker ubevisste regler og kontrakter
Hva de er, hvor de kommer fra, og hvorfor de ikke lenger passer.3. Kartlegger reaksjonsmønstre
Hvordan kroppen og nervesystemet ditt svarer på press, ansvar og endring.4. Jobber med konkrete verktøy
Metoder fra psykologi og nevrobiologi som gjør det mulig å endre både vaner og følelsesmønstre.5. Trener nye måter å respondere på
Mer tilstedeværelse, færre automatiske unngåelser, mindre indre press, så du kan etterfølge det du faktisk er nysgjerrig på, det som inspirerer og føles mest meningsfullt.Hva du faktisk får• Klarhet i hvilke ubevisste regler som har styrt livet ditt
• Konkrete metoder for å endre vaner, mønstre og emosjonelle reaksjoner
• Verktøy som roer stress, skyld og indre krav
• En retning som faktisk gir mening
• Støtte til å handle mer bevisst, og være mer deg selv i hverdagen
Litt om megJeg har bakgrunn fra medieteknologi, digitalt arbeid og customer success.
Etter mange år i den verdenen kjente jeg at jeg måtte gjøre noe helt annet. Jeg begynte å fordype meg i meditasjon, bevissthet og endringsarbeid.I dag er jeg sertifisert strategisk livscoach og meditasjonslærer. Jeg er spesielt opptatt av hvordan ubevisste antagelser, følelser og nevrobiologi former oss, og hvordan vi kan faktisk kan skape endring så vi kan bli den vi var ment til, fremfor det vi ble programmert til å bli.