Clarity sessions and contemplative tools for understanding the habits and patterns that hold you back
Get the right questions: understand yourself and what life asks of you
A self-inquiry tool that helps you see the unconscious responsibility contract shaping your identity, shame, patterns, and self-limitation.
Through slow, one-question-at-a-time coaching, it reveals the hidden emotional duty your nervous system believes it must perform, like keeping others comfortable, avoiding being “too much,” or staying predictable.
Once you see it, everything changes.What's the situation you’re trying to figure out right now?Fill the form to get instant access.Important: This tool is for personal growth purposes only, not professional treatment or therapy. Seek a professional if you struggle with mental health issues.
1-3 Sessions Clarity Journey
We explore the layers of your patterns that hold you back, what formed it, how it shows up, and what opens when you stop mistaking it for identity.
For people ready for honest clarity and grounded direction.
Podcast
A podcast about the things I can’t stop thinking about: neuroscience, spirituality, behavior, identity, creativity, consciousness, and the edges of personal growth.
Unscripted reflections, honest and often personal explorations, insights and experiences.
The Bad Habit Breaker
A neuroscience-based audio method to end compulsive patterns without willpower.End the loop of sugar, nicotine, alcohol, scrolling, or binge impulses.
Not by forcing yourself — but by dissolving the emotional trigger behind them.What you’ll learn:- What your cravings are actually signalling- How to release the emotional pressure beneath the habit- How to calm the nervous system so the urge loses power- How to break the loop without resistance or shameWhy it worksThis method targets the emotional driver behind the habit, not the behaviour.
It shifts the internal state that creates the urge, so the habit loses its function.This is the exact process I used to quit sugar, nicotine, and reset my relationship with alcohol.What’s included:3 part main audio training
5 day guided audios
Guided meditations
SOS audio guidance
Price$49
Limited Time
Half Price Launch Offer:
$24.5
Listen to the intro
Guided Meditations for Beginners
Learn to Meditate - Versions with and without soundThese five mindfulness meditations are designed to help you relax, reduce stress, and build a consistent daily practice, one step at a time, with 5 simple meditations with durations of around 10 minutes.
Personal Transformation community
Join a mastermind space of people on a personal and spiritual growth journey. This is for you who’s ready to challenge yourself, release old patterns, and step into your full potential.A space to share experiences, get support, find feedback, and connect with others who understand what it means to grow, reflect, and show up authentically.There’s no obligation. Fill in the form to receive more information and an invitation to join.Free and special offers will be prioritized for the first 100 signups.If you can not afford the membership, please contact me so we can sort something out
About me
I’m Thea, mainly focused on the protective patterns we often mistake for who we are - through the lens of neuroscience, evolutionary psychology, personal development, and spirituality.
I previously worked in media tech, digital marketing, writing, and digital creation, before getting certified as a meditation teacher and coach. I also produce and sell meditation music for other creators. (I guess I'm what one would call a multi passionate).
My work sits where these worlds overlap: behavior, identity, expression, and the mechanisms that shape our lives.I bring this into clarity sessions and contemplative tools designed to surface the unconscious patterns and coping mechanisms that hold you back - and to create genuine clarity.
Contact
Feel free to contact me with any questions you may have regarding my services or products.
Thank you
Thank you for your interest in my services and content. I'll get back as to you as soon as I can!Thea